14 Feb 2017
Benefits of yoga for seniors
Yoga has been proven to have many health benefits, both mental and physical. Find out the benefits of Yoga in...
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HealthHealth
1 Dec 2016
12 simple finger dexterity exercises for seniors
Maintain hand dexterity with these 12 finger exercises. Check out our extensive guide here.
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Health
24 Jun 2016
Exercising when you’re over 50
Staying active in your 50s and beyond can be the best gift you give to yourself. Learn the best practices and...
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