Health Insurance Discovery Hub

16 Jul 2024

Exercises to improve your balance

Over 50? Incorporate these daily balance exercises into your fitness routine, to help you feel stronger and...

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Exercises/Fitness

23 Apr 2024

How to get into rucking for fitness

Rucking is a full-body workout that fits in a backpack, and the low-impact fitness trend is growing in...

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Exercises/Fitness

26 Mar 2024

Top 5 things to know about melanoma

Melanoma pioneer and joint 2024 Australian of the Year Professor Richard Scolyer shares the top five things...

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Healthy Living

15 Jan 2024

Movers and shakers: Do you need hip or knee surgery?

Going to the hospital for a hip or knee replacement surgery can be daunting. See how Australian Seniors could...

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Wellbeing

22 Oct 2023

Sound of silence – signs of hearing loss

Australians are taking years to seek support for their hearing loss, with concerning effects on their health...

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Healthy Living

25 Sep 2023

Foods to glow from head to toe

Choosing to eat these ‘beauty’ foods could help add shine to your hair, your skin, and put a sparkle in your...

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Wellbeing

23 Aug 2023

Tips on getting a better night’s sleep

If you can’t remember the last time you had a decent night’s rest, you’re not alone - almost two-thirds of...

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Wellbeing

22 Jul 2021

4 tips for safe bushwalking in Australia

Keen to get into bushwalking? Joining a walking club is just one of the sociable perks. Here are some more...

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Exercises/Fitness

9 Jun 2021

Do you really have to walk 10,000 steps per day?

Is walking 10,000 steps a day enough to improve your health and maintain a healthy heart?

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Exercises/Fitness