Health Insurance Discovery Hub

23 Aug 2023

Tips on getting a better night’s sleep

If you can’t remember the last time you had a decent night’s rest, you’re not alone - almost two-thirds of...

Read more about Tips on getting a better night’s sleep

22 Jul 2021

Keen to get into bushwalking? Joining a walking club is just one of the sociable perks. Here are some more...

Read more about 4 tips for safe bushwalking in Australia

9 Jun 2021

Is walking 10,000 steps a day enough to improve your health and maintain a healthy heart?

Read more about Do you really have to walk 10,000 steps per day?

31 May 2021

Advances in knee and hip replacements mean the surgery is not always the debilitating experience it once was,...

Read more about Hip and knee replacement surgery tips

26 Apr 2021

Australia’s supermarket shelves are slowly filling up with plant-based foods. So what’s behind this move away...

Read more about Why plant-based foods are taking off

22 Feb 2021

New monitoring devices are reducing the need for painful finger-prick checks for people with diabetes.

Read more about New tech solutions offer real time monitoring for diabetics

22 Feb 2021

Around 2 million Australian adults suffer from anxiety in a given year. Bev Aisbett shares her story and...

Read more about How to calm the mind of the racing thoughts of anxiety

31 Aug 2020

During the pandemic, we have rapidly embraced our new access to telehealth consultations. But with the future...

Read more about Australia’s seniors have their say on telehealth services

10 Jul 2020

Although the couch is tempting when the temperature drops, staying active is essential for your physical and...

Read more about The best ways to stay active when stuck inside

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